Stress and anxiety are a normal part of human life and happen to everyone on this planet. While stress is a natural reaction to the body’s existence under threat when triggered by situations; anxiety is a natural reaction to stress. They cause multiple health issues like hypertension, insomnia, etc.
In Ayurveda, stress and anxiety are said to lead to the imbalance of Vata, Pitta, and Kapha, in the body. Hence, it is important to tackle both stress and anxiety for a healthy body and mind. This is where Ayurvedic herbs are known to help tackle diseases naturally and healthily.
5 TOP AYURVEDIC HERBS To Manage Stress And Anxiety
Ayurveda has effective ways of helping an individual deal with stress and anxiety. Hundreds of herbs with anti-oxidant, and memory-enhancing properties are available in Ayurveda. Ayurvedic herbs can help one battle stress and anxiety naturally and effectively. Here are five of the best Ayurvedic herbs.
Known as the ‘Queen of all Herbs’, ‘Holy Basil’, and ‘Ocimum Sanctum’, Tulsi belongs to the mint family and is found in 150 different verities worldwide. Its roots, leaves, and seeds are known to harbor several medicinal properties.
Over the centuries, it has not only helped in curing several health issues like fever, kidney stones, etc but has also helped in managing stress and anxiety. Such has been its success that Ayurvedic texts have categorized it as a wonder herb that is a stimulant, aromatic, and antipyretic in nature.
Tulsi is a natural Ayurvedic herb that is well known for its potential to calm the mind, reduce stress and anxiety. Tulsi is a powerful “adaptogen” that reduces the intensity and negative impact of physical, emotional, and environmental stressors. It does not alter mood, but rather, works to enhance energy and focus to deal with ongoing stress and anxiety.
Through its anxiolytic and anti-depressant properties, Tulsi responds to metabolic stress through the normalization of blood glucose, blood pressure, and lipid levels. It also counters psychological stress through positive effects on memory and cognitive function
An ancient Indian herb, Brahmi has been used for more than 3,000 years successfully. Brahmi is yet another “adaptogenic” herb like Tulsi that helps increase the ability to resist stress on the body and mind.
Its sustained popularity over the centuries has been attributed to the power of its extract that combats and reduces stress. It achieves this by decreasing the level of cortisol, a hormone involved with the stress response. It also helps in increasing the level of serotonin in the body which acts as a stressbuster.
The best way to benefit from Brahmi is to include it in your daily diet. You can make tea using Brahmi leaves that can help calm the nerves and relieves stress.
It is also available in supplement form. However, it is highly recommended to consult an Ayurvedic practitioner to learn the exact way and amount to intake Brahmi.
Creeping herb Bhringraj, also known as False Daisy can be found in moist areas like India, Thailand, and Southern America. It is known for its numerous health benefits, especially the ones related to stress reduction.
Bhringraj can detoxify the body, encourage oxygen supply to the brain, and make the brain healthier and stronger. This, in turn, can help the brain ward off stress. It can handle stress better when it is taken orally in the form of Bhringraj herbal teas or powder dissolved in water.
One can also use Bhringraj Oil to relieve stress in a holistic style. Bhringraj oil contains magnesium that is known to enhance mood and sleep patterns that will support the alleviation of stress from the mind.
Jatamansi, also known as “tapaswani” in Ayurveda, acts as a brain tonic. With its antioxidant properties, it helps to enhance memory and brain functions by fending off cell damage. It also relaxes the brain and manages anxiety and stress. It is an aromatic herb, which has a cooling effect on the body and is used for alleviating psychological disorders like anxiety and stress.
The roots of this herb possess therapeutic effects that help keep the body free of toxins and mental blockages to ensure an overall sense of stability. This will allow the brain to function properly and effectively.
A powerful herbal medicine, Ashwagandha has a rich tradition that goes back centuries.
As a combination of amino acids and vitamins, it
- Acts as an adaptogen that helps a person’s body to adapt to stressful situations smoothly on its own. This helps to further boost the person’s energy, stamina, and endurance power.
- Maintains blood sugar, thereby helping control and calm stress and anxiety.
- Promotes restorative sleep and balances the body’s energy thereby helping treat insomnia.
For effective success, one needs to take a daily dose of 1-2 tsp of dried Aswagandha root powder. This will help reduce stress and anxiety considerably.
A word of caution – one should not take natural herbs randomly and without expert advice. This will only worsen stress and anxiety levels. To stay safe, consult an expert Ayurvedic doctor online at HealthUno and follow properly what the good old doctor says.
One also needs to realize that stress and anxiety result predominantly from poor lifestyle habits. To avoid the same, the remedy is – to eat healthily, sleep healthy, think healthy, and get lots of fresh air daily.