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07/Feb/2022

Vegans are people who abstain from animal products for ethical, health, or environmental reasons—or a mixture of all three. The term “vegan” was coined in 1944 by a small group of vegetarians who split from the Leicester Vegetarian Society to establish the Vegan Community in England. They chose not to eat dairy, eggs, and any other animal products, in addition to not eating meat, as vegetarians do. The term “vegan” was developed by taking the first and last letters of “vegetarian.”

Veganism is becoming more mainstream these days. It is currently defined as a way of life that seeks to eliminate all forms of animal exploitation and cruelty, whether it be in food, clothing, or for any other reason. Many vegans also quit buying clothing and other products derived from animals, such as leather and fur. Several celebrities have gone vegan in recent years, and a plethora of vegan products are now available in stores.

Making the switch to veganism could be one of the best decisions you ever make for your health! Many people are converting to veganism because it is healthier! According to recent research, eating a plant-based diet can lower your risk of developing certain cancers, type 2 diabetes, blood pressure, and cholesterol levels!

Firstly, let’s look at why people become vegan. The following are some of the reasons why vegans avoid animal products:

Ethics

Many people choose to become vegan because they do not want to indulge in the abuse of animals. Some people believe that all sentient creatures have a right to life and freedom and that killing for food is wrong. For others, it is their love for animals that makes the thought of harming one to put food on their own plate tough. It can be difficult for some to transform from taking a beloved dog for a walk to gobbling up a bacon sandwich. Many people avoid eating animal products because they believe factory farming is cruel and inhumane. Aside from the slaughter of animals for meat, many vegans are extremely worried that egg-laying chickens and dairy cows may live unnecessarily miserable and short lives. For them, the only way to truly prevent cruelty is to avoid all animal products.

They are opposed to ending the life of a conscious being simply to consume its flesh, drink its milk, or wear its skin, especially when alternatives are available. Ethical vegans may express their discontent by protesting, raising awareness, and purchasing products that do not involve animal agriculture.

Health

Many vegans choose the diet because of its health benefits. Although veganism necessitates supplements and careful planning, they claim that it’s a bit of a myth that we can’t get all of our necessary nutrients from foods other than animal products. A vegan diet is rich in certain sure ingredients. Whole grains, vegetables, and fruits, which are naturally low in fat and cholesterol while being high in fiber, magnesium, potassium, and a variety of vitamins, serve as replacements in a whole-foods vegan diet. Reducing your consumption of animal products may also lower your risk of Alzheimer’s disease, cancer, or heart disease. Some people choose veganism to avoid the adverse reactions to the antibiotics and hormones used in modern animal agriculture.

Vegan diets are known to aid in weight loss. An increasing number of people are starting to turn to plant-based diets hoping to shed weight. Vegan diets appear to be higher in iron than animal diets, though the form of iron provided by plants is not as bioavailable as the form provided by animal foods.

 

A vegan diet has been shown in a few studies to be beneficial to people suffering from various types of arthritis as well. Several other studies indicate that a vegan diet can help improve rheumatoid arthritis symptoms such as pain, joint swelling, and morning stiffness. The higher antioxidant, probiotics, and fiber content of the vegan diet, as well as the absence of certain trigger foods, may be responsible for these benefits.

Going Green

People may also avoid animal products due to the environmental consequences of animal agriculture. Large areas of land are needed to support and feed livestock, which contributes significantly to deforestation. Furthermore, water used by animal agriculture, primarily for irrigation of feed crops, accounts for approximately 8% of global human water use. When forested areas are burned for cropland or pasture, it can also lead to deforestation. This habitat destruction is thought to be a contributing factor to the extinction of various animal species. It is also stated that animal agriculture accounts for 14 to 18 percent of human-caused greenhouse gas emissions, which is larger than transportation!

Celebrity Endorsements

Vegan celebrities are proving to young people that it is possible to be successful and look and feel great without consuming meat and dairy. This vegan movement has gained traction as a result of social media. Being able to connect with other vegans online makes it much easier to communicate about diet issues and to promote upcoming vegan food fairs, events, and protests.

More Vegan Alternatives are Open

Vegan food stalls, cafes, and restaurants are springing up across the country. Aside from specialist vendors, mainstream suppliers are starting to appreciate the viability of vegan food. Top restaurants are increasingly serving vegan dishes, and most supermarkets now stock a variety of plant-based milk, including almond, soy, rice, oat, and coconut milk, to name a few. It’s never been easier to eat vegan.

 

However, you may be wondering what this eating pattern entails and what you can and cannot eat on a vegan diet. Let’s have a look.

You can eat plant-based foods on a vegan diet, such as:

  •  Fruits and vegetable

  • Nuts, nut butter, and seeds

  •  Legumes

  • Bread, rice, and pasta

  • Legumes such as peas, beans, and lentils

  • Tofu and minimally processed meat substitutes

  • Dairy alternatives such as soymilk, coconut milk, and almond milk

  • Vegetable oils

  •   Whole grains and starches.

Foods that vegans avoid that are animal-derived include

  •   Milk, cream, ice cream, and other dairy products.

  • Cheese, and butter

  • Eggs

  • Chickens, ducks, and other poultry

  • Mayonnaise

  • Honey

  • Fish or shellfish, including crabs, clams, and mussels

  • Beef, pork, lamb, and other red meat.

Veganism is more than just a way of life. If you’re intrigued by this dietary pattern, you might find that transitioning to veganism is easier than you think. However, you might want to think about taking supplements to make sure you’re getting all the nutrients your body requires. Also, when deciding to become vegan, we must first develop the right mindset.


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31/Jan/2022

COVID-19 is extremely difficult to deal with. Most people, thankfully, can recover at home with accurate and timely medical attention. COVID recovery usually takes 2 to 3 weeks (for mild cases) and about a month for patients with severe infections.

Even after you have recovered, you must continue to take care of your body. It is difficult to predict how long the antibodies can help prevent recovered patients from contracting the virus again because it is an unknown territory, even for medical practitioners all over the world. There have been numerous reports of patients contracting the novel coronavirus again. Furthermore, people who are at high risk of reinfection are either elderly or have not taken proper preventive measures to protect themselves.

Q1 – A lot is being said about post-COVID care lately. Can you explain why it’s so important?

Since COVID-19 is a viral infection, there will be numerous post-infection symptoms such as weakness, anxiety, and decreased respiratory immunity.

You must shower yourself with love and care.

So, don’t go back to your old ways right away. Too much work, anxiety, and stress will cause you to become ill once more.

Q2 – What are some of the common symptoms that people experience after recovering from Covid? 

  • Weakness

  •          Shortness of breath

  •           Fever

  •           Reduced taste and smell

  •           Throat irritation

  •           Depression and Anxiety

  •           Sleep abnormalities

  •           The chronic fatigue syndrome

  •           Diffuse myalgia

  •           Muscle and joint pain

Q3 – Can you mention some health guidelines that recovering patients should follow for post-Covid-19 management at home?

  •          One week of complete rest after recovery because a well-rested body can focus more effectively on healing.

  •           Eat healthily

  •           Consume a nutritious diet that is freshly prepared.

  •           Take immunity-boosting Ayurvedic medicines as directed by a qualified practitioner.

  •           Engage in Yoga, Pranayama, and Meditation.

  •           Completely abstain from smoking and alcohol.

  •            Get enough sleep.

  •            Gargling and inhaling steam can help.

Check Your Blood Oxygen Level

Continuously monitor blood oxygen saturation levels with an oximeter. Because there may be lung damage that you are unaware of, even if you have recovered from COVID. If your oxygen level dips below 90%, you must see a doctor right away

Q4 – What kind of diet is recommended after COVID-19? Are there any foods to avoid? Can Ayurvedic herbs aid recovery?

Your diet is extremely important in post-covid management. Your food should include all six tastes, according to Ayurveda.

Green Leafy Vegetables, Ginger, Tulsi, Honey, Rice and Wheat should all be included.

Q5 – Are Ayurvedic treatments like Panchakarma useful in treating post-covid symptoms?

Yes, it will undoubtedly help in the recovery of the body systems and organs affected by COVID.

Treatments like

  • Deepana and Pachana (correcting your digestive fire)

  • Abhyangam – A medicated oil massage.

  • Basti – A medicinal enema

  • Swedana – Fomentation

  • Shirodhara – Medicated oil application to the forehead

  • Pizhichil – This is a method of pouring medicated oil throughout the body.

  • Nasyam – Nasal instillation of medicated oil.

We know from research that there is a long recovery curve after Covid. Weakness, fatigue, and the impact on respiratory symptoms can last for a long time if not treated. As a result, even after you’ve recovered, it’s important that you take care of yourself and your loved ones.


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28/Jan/2022

The skin is the largest organ that protects the body from infection. Unfortunately, the skin itself becomes infected sometimes. Bacteria that infect the skin and sometimes the deep tissue underneath the skin cause skin infections. Skin infections can vary from mild to severe. While some types of skin infections can be treated and cured over time, some others cannot.


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22/Jan/2022

The term “weight loss” has grown so popular that there isn’t a day that goes by without us seeing or hearing it. A person may seek to lose weight for a variety of reasons. Dropping a few pounds definitely makes you look and feel better, but achieving a healthy body weight has a slew of other advantages, including some health benefits that researchers are only now uncovering. Some may lose weight in order to combat illnesses such as arthritis, cancer, heart disease, diabetes, immunity, quality of life, and so on…

 

It’s time to pay attention to those additional pounds if you’ve been ignoring them. The best reasons to lose weight could be a long life, good physical health, and emotional well-being. Here are some of the best weight-loss tips.

1. Reduce your intake of processed carbohydrates.

Reduce your intake of processed carbohydratesThe term “low-carb diet” has become quite trendy when it comes to living a healthy lifestyle. Cutting back on sugar and starches, or carbs, is one strategy to lose weight quickly. This could be accomplished by following a low-carb diet or substituting whole grains for processed carbohydrates. Your hunger levels will decrease as a result, and you will eat less calories as a side benefit. Reducing carbs tends to limit your appetite and result in weight loss on its own. A low-carb diet allows some people to eat till they are satisfied, even while losing weight. But never go for a sudden and drastic reduction in carbs, which causes temporary side effects like muscle cramps, constipation, and headaches.

A low-carbohydrate diet keeps your metabolism in check. A balanced metabolism not only helps with weight loss, but it also keeps your entire body and mind healthy. The type of metabolism you have affects your digestion, blood pressure, sugar level, and cholesterol absorption.

2. Never skip breakfast.

The Top 10 Tips For Weight-Loss - Healthuno India best online consultation app You will not lose weight if you skip breakfast. You may well be missing out on a lot of nutrients, and you may find yourself nibbling more during the day as a result of your hunger, resulting in an increase in calorie consumption. Breakfast has long been considered to be beneficial for people who are successful in keeping a healthy weight. Breaking the fast after a night’s sleep, revs up your metabolism. And it is one of the best weight-loss secrets. In fact, breakfast, especially if it comprises of cereal, can be the most important meal of the day. Because it gives you the energy you need to start your day off right. Many studies have shown that both adults and kids perform better when they start their day with breakfast. On that note, having breakfast helps people consume fewer calories later in the day, resulting in weight loss.

3. Consistent eating schedule.

Consistent eating schedule

Eating at regular intervals throughout the day assists in calorie burn. It also inhibits the desire to munch on high-fat, high-sugar foods. This helps burn calories at a faster rate, resulting in losing weight, enhancing insulin sensitivity and decreasing blood pressure. When it comes to maintaining a healthy weight, when you eat is just as important as what you eat. Eating regular meals helps you boost your metabolism, sustain your energy, encourage self-discipline, maintain a healthier diet and establish a routine.

4. Make absolutely sure you drink lots of water.

drink lots of waterPeople frequently mess up thirst with hunger. When all you truly need is a glass of water, you may end up swallowing additional calories. Water is an easy and effective way to quench your thirst at any moment. It is calorie-free and free of sweets that might harm your teeth. If plain water does not appeal to you, try sparkling water with a slice of lemon or lime. Tea, fruit tea, and coffee without added sugar can all be beneficial to your health. Sufficient water consumption helps in the evacuation of toxins from the body and accelerates metabolism. In addition, drinking a glass or two of warm water first thing in the morning can help people lose weight and reduce belly fat. It will aid in the detoxification of your system.

5. Move around

It’s important to be active if you want to lose weight and keep it off. Exercise, in addition to having several health benefits, can increase the burning of excess calories that cannot be lost by diet alone. While exercise is not essential to reduce weight, it might speed up the process. Weight lifting also provides a lot of advantages. Aerobic exercise, usually known as cardio, is one of the most popular types of exercise for weight loss, which includes walking, running, cycling, and swimming.

Physical activity helps maintain a healthy weight, lowers your blood pressure, reduces your chances of developing diabetes, having a heart attack, having a stroke, and a wide variety of cancers. It also reduces the pain and impairment associated with arthritis, osteoporosis, and falling. Not only that, but it also helps to alleviate depression and anxiety symptoms. Try to be more physically active whenever you can. Exercise is an extended form of physical activity that is structured and repeated on a regular basis.

6. Consume foods that are high in fibre.

Consume foods that are high in fibre.Fibre-rich foods can help you feel fuller for longer, which is ideal for weight loss. Fruit and vegetables, oats, whole grain bread, brown rice and pasta, as well as beans, peas, and lentils, are all high in fibre. Consuming fibre-rich foods on a routine basis can help you lose weight, lower your blood pressure, and improve your body’s insulin response just as effectively as a more complicated diet. Including fibre in your diet can be healthy and delicious. A high-fibre cereal or oatmeal with berries on top is a delicious way to begin the day. Individuals who consume a lot of fibre appear to be less likely to develop coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.

7. Reduce your intake of alcohol

Reduce your intake of alcoholA standard glass of wine can have the same number of calories as a piece of chocolate. Drinking excessively can easily contribute to weight gain over time. You can achieve a variety of weight loss benefits by reducing or moderating your alcohol consumption, including greatly lowering your daily calorie intake, preventing sleep deprivation, and having power over your appetite. Alcohol intake can also lead to contextual weight gain since it urges unhealthy habits such as disinterest in exercise while recovering from a hangover, eating calorific takeaway foods alongside a pint, raiding the fridge after a drink in the evening, and more. So, cutting out the drink definitely discourages unhealthy eating habits.

8. Eat slowly

Eat slowly​ - healthuno best doctor consultationEating quickly can lead to weight gain over time, whereas eating slowly raises the levels of gut hormones responsible for feeling full, which may aid in calorie restriction. There are some studies that have actually proved this statement. People who ate at a normal speed were likely to be less obese than people who ate quickly, who were also more likely to have high blood sugar and bad cholesterol levels. Taking your time to chew not only slows down your eating speed, but it can also help you feel better after a meal. Fast eaters were also likely to develop metabolic syndrome, a cluster of risk factors, such as high blood pressure or abdominal obesity, linked to conditions such as heart disease, diabetes, and stroke.

9. Keep Unhealthy Foods Away from the Home

9. Keep Unhealthy Foods Away from the Home - Healthuno App

It’s pretty simple- you can’t eat it if you don’t have it. Instead of chips and cookies, keep quick and easy-to-prepare items on hand. Nuts and seeds, pre-cut fruit and vegetables, string cheese, edamame, eggs, salmon, and yoghurt are a few such items. This does not prevent you from enjoying treats. Purchase one serving to enjoy at a time. Processed and refined foods can make you gain weight if consumed on a regular basis.

10. Seek social assistance

 Seek social assistance - healthuno mobile app  - Best Dotor consultation appEmbracing the help of loved ones is an important factor in a successful weight loss journey. Some people might like to invite friends or family members to join them, while others may prefer to share their progress through social media. Other sources of assistance may include a healthy social network, exercise club or partner organizations and workplace employee-assistance programmes. Psychological research has found that a group approach is beneficial. According to researchers, it is easier to adapt to a weight loss plan when you have support, can share diet and exercise tips, and have an exercise buddy.

Weight-loss is a gradual process. Be patient and consistent with the flow. Always try to be positive because there may be instances where you feel discouraged when the pounds do not drop at the rate you’ve anticipated. A successful weight-loss programme necessitates the individual’s perseverance and refusal to give up when self-change appears to be too difficult. Be sure you do it the right way. And for the time being, let us set aside our feelings, insecurities, assumptions, stories, and beliefs about body fat.


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18/Jan/2022

ARE WE READY TO FACE THE THIRD WAVE?

According to an IIT Kanpur study articulated in the 1st week of December 2021, the third wave of Coronavirus in India is likely to peak on 3rd February 2022, and then slowly taper off in doses, over 2 to 3 months.

Using Gaussian Mixture model to fit the COVID-19 data, and factoring in the data from the first two waves of the COVID-19 pandemic, including confirmed total cases, new cases, total and new deaths from various countries available; and finally, monitoring the trends happening across the world, the IIT researchers believe that the third wave of COVID-19 in India is likely to see a peak caseload of 1.5 lakh per day. The trajectory of the third wave is predicted to be similar to that of the first wave.

Medical experts however fear a nightmare scenario could occur if the virus variant is driven by a high rate of infectiousness. But at the same time, they feel that as per available evidence to date, the overall impact fuelled by Omicron will appear to be milder than that of the deadly Delta variant.

Now, the question uppermost in people’s minds is whether INDIA is really prepared to face the third wave that is already weaving its wave across the country.

Is India Ready For The Third Wave?

The third wave is already here in India. Many health experts believe that India has learned a lot from the after-effects of the second wave. They also feel it will be better controlled when compared to the devastation unleashed by the deadly second wave.

The following points will justify the fact that India is ready to face the third wave.

  • 3RD wave will be more controlled, as cases will be much less. This will be made possible as more vaccinations would be rolled out. This in turn will give most people some degree of natural immunity.
  • Central and State Governments are better prepared this time around. A good example of this is the data provided by the Government, which reveals that the dedicated hospitals to treat COVID patients have risen 27 times to 4500, plus beds from April 2020. In addition, more than 18,000 other centers have been set up for treating less-severe patients. Similarly, oxygen-supported beds have risen eight-fold since April 2020.
  • Central Government has installed 3,236 pressure swing absorption (PSA) plants procured from different sources across India. The total commissioned oxygen capacity was 3783 MT. In addition, 114,000 oxygen concentrators are being delivered to different states under PM CARES. COVID-19 Emergency Response & Health System Preparedness Package-II, or ECRP-II. ECRP-11 funds have also been sanctioned to different states for installing 958 liquid medical oxygen storage tanks and medical gas pipeline systems in 1374 hospitals.
  • Central Government has increased isolation beds across India. The capacity of isolation beds and ICU beds has been enhanced to 18,03,266 isolation beds and 1,24,598 ICU beds as of 3rd August 2021.
  • Special pediatric wards are set up in almost all states. This is to take care of the unvaccinated children who are most vulnerable to the new mutations.
  • Better awareness about the virus. People are more conscious about the need for WASH (Water, Sanitation, & Hygiene). In addition, there is greater awareness of nutrition and healthcare for women and children to prevent child and maternal mortality stunting, etc.
  • Central Government is looking to vaccinate a great majority of the 944 million adults with one dose at least before the onset of another COVID wave. As per available data, around 52% plus of the adult population have been partially vaccinated so far.
  • Central Government is purchasing vital critical drugs like Remdesivir from pharma makers. It is also trying to build and grow a strong 30-day buffer inventory to meet emergency contingencies.
  • Several State Governments have improved oxygen supplies at the village level too. While Kerala is well on its way to doubling the capacity of its liquid oxygen to 300 tonnes a day. Uttar Pradesh is already adding 542 new oxygen generation plants, and Rajasthan has likewise placed orders for procuring 34,000 oxygen concentrators.

Finally, it all boils down to people’s attitudes. It is the duty and responsibility of every Indian to protect oneself, and make sure not to spread the virus to others. This will help prevent the virus from mutating and creating more virulent variants.

Medical experts also recommend that the Government should resort to mild lockdown with night curfews, restrictions on crowding, and so on, to substantially control and reduce the peak value of the virus. All of these thankfully, many State Governments have already implemented.

Conclusion

  • COVID-19 waves are difficult to understand and predict. Future COVID pandemics in India are most likely to experience dramatic surges in certain states like what was witnessed recently in Kerala.

    Also, many experts from all over the world believe it is not possible to predict the number of waves for the simple reason that enough scientific evidence is not available. They feel that the human race will have to learn to live with the virus for a long time to come. The virus may run out of steam or out of its evolutionary options, but eventually may settle down to become an endemic pathogen, or as the scientists are wont to say, a seasonal disease like the common cold.

    If you or someone you know experiences COVID-like symptoms, consult a doctor online. They can give you a quick and accurate diagnosis.

    Stay safe, stay healthy, and stay responsible!


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08/Jan/2022

Dinacharya – Daily Regimen

Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself. Being One of the most effective tools for improving overall health and well-being, a daily regimen brings health, vitality, and clarity into our lives.

The act of having a daily routine has been the soul of an Ayurvedic lifestyle. A right daily routine can remarkably improve your life, meet the needs of each individual, constitution, and current state of harmony. It also sets the tone for the rest of your day that will bring a sense of calm and well-being. A daily routine or Dinacharya helps the body, mind, and spirit with grounding and cleansing in order to begin again. The importance of a consistent daily routine in Ayurveda should never be left unseen.

Morning Routine

Wake up at the same time. It helps to balance the doshas in the body.

The following is the set of procedures after you wake up: –

  • Scraping the tongue
  • Brushing the teeth
  • Drink warm water
  • Oil pulling with Gingelly oil or medicated oil mentioned in Ayurvedic texts
  • Rinse your face, mouth, and eyes with warm water
  • Elimination of wastes
  • Self-massage – Better can be said as Abhyangam – Profound practice of rejuvenation and self-care. Oil depends on the Prakriti of the individual.
  • Ear drops – 1 to 2 drops of warm oil, preferably gingelly oil or medicated oil mentioned in Ayurvedic texts.
  • Nasal drops – 2 drops in each nostril preferably gingelly oil or medicated oil as mentioned in Ayurvedic texts.
  • Bathing – Showering will cleanse, bring energy, and alertness to the body.
  • Any self-enhancing practices – Yoga, meditation, pranayama, and Prayers.

Day Routine

  •       Eat regular meals.
  •       No irregular and frequent meals
  •       Consume the largest meal in the afternoon.
  •       Prefer to eat food that is freshly cooked and warm.
  •       Avoid eating raw or stale foods.
  •       Focus on eating without distractions.

Evening Routine

  • Take Triphala at bedtime (preferably 1 hour before sleep) – 1 teaspoon of Triphala with warm water will help you gently cleanse and detoxify the digestive tract.
  • Maintain a consistent bedtime routine.
  • Follow a healthy sleep pattern.

Your daily routine has an impact on your quality of rest, mental sharpness, performance, emotional well-being, and energy level. All you need to do is just a little extra planning and better health is all yours!

Does that sound like something you’d like to do for yourself?

GET STARTED TODAY IN EVERY WAY THAT YOU CAN!!!!


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08/Jan/2022

A strong immune system keeps a person healthy. And for building a strong immune system, a well-balanced diet and nutrition are the foundation. The immune system is a complex of cells, organs, tissues, and proteins that perform bodily processes and fight off harmful viruses.

Fruits and vegetables high in nutrients, including beta-carotene, vitamin C, and vitamin E, have been proven to improve immunological function. Many vegetables, fruits, and other plant-based foods that are rich in cancer prevention agents also reduce oxidative stress. Plan your meals accordingly and invest in a high diet immune-boosting nutritious food that would never go in vain. With that said, let’s move on to the list of the top foods you need to incorporate into your daily diet if you want to live a healthy life.

Turmeric

Turmeric is one of those spices that has been used in Indian cookery for hundreds of years. Though the benefits of this wonder spice have only been learned lately by the western world, Indian chefs have relied on turmeric, or haldi, for centuries. It goes into every curry and savoury meal prepared in our kitchens as it helps in the process of cooking and adds nutritional value. It is well-known for its anti-inflammatory actions that help in healing inflammation of the muscles and bones. Curcumin, a Phyto-derivative with healing effects, makes up nearly 3-5 percent of turmeric’s key life-saving ingredient.

Ginger

Ginger is a delicious spice with powerful anti-inflammatory qualities. It helps in lessening inflammation-related troubles and even treatment of sore throats. Many health issues can be discarded and the immune system strengthened by drinking ginger tea or a medical ginger combination first thing in the morning on an empty stomach. Ginger has antiviral effects, which is why it improves digestion and intestinal health. Apart from that, ginger is widely used in a variety of Ayurvedic treatments to improve hair and skin texture. Ginger as a root flavour is stacked with supplement nutrients like vitamin B6 and dietary minerals like magnesium and manganese. In fact, raw ginger contains roughly 79% water, 18% carbohydrates, 2% protein, and 1% fat. Indeed, the most ideal way to utilize ginger is by adding raw ginger to your food varieties and beverages.

Garlic

Garlic is used in nearly every cuisine on the planet. It adds a little zest to food and is beneficial to your health. Garlic has antiseptic, antibacterial, and antifungal properties. Consuming garlic extract reduces the severity of cold and flu symptoms to a greater extent. It has been shown to help with stress and exhaustion. Garlic has the ability to influence how your adrenal glands respond to stress. When you eat garlic, your adrenals create fewer stress chemicals, which reduces fatigue. It also has a range of health benefits, notably improved heart health and reduced cancer risk.

Spinach

Spinach is rich in vitamin C and also high in antioxidants and beta carotene, both of which may boost our immune systems’ ability to fight infection. The best way to keep the nutrients in spinach is to cook it as little as possible. Light cooking, on the other hand, facilitates vitamin A absorption. It is stated that if you eat spinach on a daily basis, you won’t need to take any special drinks or supplements to boost your immunity. A healthy dose of spinach can benefit in the long run by lowering the risk of fractures and degeneration. It helps to regulate blood sugar levels and improves the metabolism as well as the digestive system. It’s low in calories and high in proteins and fibres, making it ideal for weight loss.

Almonds

Almonds are a great source of zinc, which helps with growth, development, and immune function maintenance. Especially important for those with high blood pressure, diabetes, or obesity. Almonds also contain iron and protein, both of which are beneficial for disease resistance. Almonds can be consumed as a snack in between meals or added to a variety of dishes. Trust me, it is only going to make the food tastier and healthier.

Green Tea

Green tea is often regarded as one of the world’s healthiest beverages. It’s high in antioxidants, which have a variety of health benefits, including cancer prevention, a lower risk of cardiac disease, and enhanced mental performance. Green tea is more than just a drink that keeps you hydrated. It is enriched in polyphenols, which are natural substances with health advantages such as inflammation control and cancer prevention. Green tea can be consumed for detoxifying your body, boosting your metabolism, improving your overall health and more.

Broccoli

Broccoli is a vitamin and mineral powerhouse. It is one of the healthiest veggies you can eat, with vitamins A, C, and E, as well as fibre and many other antioxidants. Also, beta-carotene, potassium, magnesium, zinc, and iron are all abundant in the vegetable. Broccoli helps maintain a healthy neurological system and good brain function. It also enables regular muscle growth. It is enriched in calcium and vitamin K, which are both helpful for bone health and the prevention of osteoporosis. This miracle vegetable also supports the repair of skin damage due to the presence of glucoraphanin, which benefits the cleansing and rejuvenation of the skin.

These are a few must-have foods among a lot to boost your immunity against diseases. Consistency is the key. Consume these on a regular basis to develop a healthy and well-balanced lifestyle. Make every effort to avoid consuming unprocessed food every day and eat fresh foods. Also avoid refined items and say “no” to baked goods. We know it is not as easy and practical as it sounds. Still continue to make an effort to keep this under control. Have a healthy life, peeps!


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05/Jan/2022

Five Things You Need to Know About the New Omicron Variant

The Coronavirus pandemic disrupted lives in every corner of the world. As the world reopened after 18-20 months of the Covid-19 pandemic and lockdowns and things started resuming, a new variant of the coronavirus was identified in South Africa that left the scientific community worried. The new Covid-19 variant B.1.1.529 is known as ‘Omicron’ by World Health Organization (WHO) on 26 November. The WHO also classified the new variant as the “Variant of concern”.

Here are five things we know about the new omicron variant: 

  1.   Why is Omicron a variant of concern? What are its symptoms?

Not just the COVID-19 virus, but all viruses mutate over time. This is a natural phenomenon. During this process, some mutations or combinations of mutations may change the way the virus behaves. Omicron is of concern because it has different mutations, some of which have been associated with the risk of increased transmission and possible immune damage. Thus, there is a chance that people may be infected by the Omicron variant even if they have developed some natural immunity from previous COVID-19 infection or vaccination.

According to CDC, the Omicron symptoms looked similar to other coronavirus variants, like cough, cold, sore throat, and fever. Apart from the common COVID-19 symptoms, patients infected with the Omicron variant also complained of a scratchy throat, nasal congestion, dry cough, muscle pain, and lower back pain.

It was also noted that most of the patients infected with Omicron did not lose their sense of taste or smell, which is a common symptom of other variants of COVID-19. Doctors also reported that most of the patients who were infected recovered with hospitalizations.

  1.   Is it more transmissible, more deadly?

According to scientists, the Omicron variant is 4.2 times more transmissible than the delta variant in its early stage. The CDC also states that anyone with omicron can easily transmit the virus to others, even if they are vaccinated or do not show any symptoms.

However, this variant is just a cause for concern and not a cause for panic.

Experts believe that more research is required to know if omicron infections in COVID-19 survivors and people who are fully vaccinated, cause more severe illness or death when compared to other variants of COVID-19.

  1.   Will the current vaccines work?

With other variants, like delta, the CDC announced that vaccines remained effective at preventing severe illness and death. 

In the same way, current COVID -19 vaccines are expected to protect against severe illness, hospitalizations, and deaths from omicron.

However, even people who are fully vaccinated are becoming victims of Omicron. Thus, scientists are considering a booster or third dose of COVID-19 vaccines for those who are fully vaccinated with the first two jabs. Companies like Pfizer-BioNTech, Moderna, and Johnson & Johnson are expected to release their booster doses that could fortify protection against the Omicron variant.

Pfizer recently announced that they would be able to develop and produce a “tailor-made vaccine” to fight omicron in about 100 days.

  1.   Is a prior COVID-19 infection effective against the Omicron variant?

Studies have reported that people who have recovered from a coronavirus infection are still vulnerable to getting reinfected with the Omicron variant. Due to its large number of mutations, the Omicron variant evades immunity from past infection or vaccination according to the latest reports.

However, studies have also reported that people previously infected with Covid-19 and those vaccinated will have some ‘stronger than basic’ defense against the Omicron strain of coronavirus.

Therefore, you should get vaccinated even if you’ve been formerly infected with COVID-19. While people who recover from COVID-19 may grow some natural immunity to the virus, there is no evidence of how long it lasts or how well you are protected. Vaccines are the only way to offer you more reliable protection.

  1.   What can we do as individuals to stop the spread of the Omicron variant?

As of now, the most important thing as an individual you can do to reduce transmission and protect yourselves and your family against the variant is to get vaccinated.

As we wait for more information about how effective the current vaccines are in protecting against the new variant, all the WHO-approved COVID-19 vaccines have proven effective in preventing severe illness and death from the virus.

Not only does vaccination protect you and your family from COVID-19 infection, but it also protects your neighbors and communities by preventing the spread and mutation of the virus.

Additionally, you should also continue to follow all the COVID-19 protocols such as wearing masks, using sanitizer, social distancing, and avoiding large crowds.

Looking Ahead

Concerns are swirling globally and people are already worried about what Omicron will do over the next few months. Scientists can already see that Omicron is highly transmissible and is adept at evading immunity. Thus, researchers are racing to know more about the new variant and figure out what will be the impact in the months to come.


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04/Jan/2022

The COVID-19 pandemic has changed our lives in ways we least anticipated, which have become the new normal. The pandemic took a toll on most of us, having affected the entire food systems, public health, work culture, and the list goes on. It has led to the dramatic crash of the domestic and international food supply chains causing disrupted access to healthy, safe, and diverse diets.

We still tend not to go out often to have minimum exposure to the virus that causes COVID-19. Nevertheless, there are certain ways to keep yourself fit during this pandemic.

      Mask up

This is the first and foremost step to be taken care of. Never forget to put on a mask when leaving your house. Also, when living with unvaccinated persons, it is strongly advised to wear a mask even inside. Masks are designed to keep the wearer safe from contact with droplets or spray that may contain germs.

      Get vaccinated

COVID-19 vaccines are significantly effective and notably lower the risk of contracting and spreading the COVID-19 virus. It also protects people from becoming extremely unwell if they are infected with the virus.

      Adequate sleep

Good sleep can benefit your immune system. Hence, reduces the risk of being infected. Sleep deprivation weakens the body’s defense system, making people more susceptible to virus infection.

      Meditation

It might not come easily to everyone. It takes some time and practice to develop concentration and inner peace. You can prevent stress hormones like cortisol by making them a part of your daily life.

      Stay physically active

Regular physical activity will boost your immune system. During the day, take short activity breaks. It could be dancing to your favorite music, playing with kids/pets, doing yoga, sports, performing domestic chores, gardening, or any other means that keep you active at home. Walk or jog whenever, wherever possible, even in small places. Stand or walk around while you speak over the phone, instead of sitting down. Interrupt sitting and reclining time every thirty minutes, if possible. Maintain 1 – meter distance from other people if going out for a walk or exercise. Follow online exercise classes as well. Many of these videos may be found for free on YouTube. Make good use of it and consider exercising as a way to stay healthy during this trying time.  

      Diet & nutrition

Make it a habit to eat more whole nutritious and healthy food instead of processed snacks and fast food. Fresh ingredients, as well as those with a shorter shelf life, should be used. Practice a well-balanced, low-fat diet rich in vitamins, fiber, and minerals by eating a variety of fruits, vegetables, and grains. Drink plenty of fluids, such as water, fresh fruit juices, herbal drinks, and turmeric milk, to stay hydrated. Make a healthy choice of diet that is low in saturated fat and cholesterol, moderate in sugar and salt. And most importantly, restrict alcohol consumption, and smoking.

      Self-care

Set aside some time to pamper yourself. Indulge in activities that make you happy and feel good about yourself. Your mental well-being is equally important as your physical well-being. So, give yourself a little love. There is nothing wrong with putting yourself first and showering some personal care. Learning to balance your life with some time for yourself can pay you handsomely in the form of a positive attitude and improved health.

      Stress and anxiety management

Having maintained a healthy lifestyle, including proper diet, getting enough sleep, exercising regularly, reading only reliable sources of information on the pandemic, and minimizing news consumption, stress, and anxiety issues can be brought under control. Also, learn new skills to lift happiness, build confidence and self-esteem to alleviate the depressive symptoms. The thoughts of fear and stress are quite natural, especially during this pandemic, but do not allow them to control you.

      Healthcare upkeep

If you have been taking any drugs, make sure to take them as prescribed. Hypertension, diabetes, asthma, and other chronic illnesses should be monitored on a regular basis. Reach out to your health care practitioner and seek medical advice whenever necessary. Never self-medicate. Many of them have put off checkups in the fear of covid exposure, which could lead to another sickness.

      Stay connected

You are spending a lot of time at home these days. Make the most of this time with your family by spending quality time with them. Because you have never really had a chance to be at home all this time. Eat and cook meals with your family, watch movies with them, take a break from social media for a while and make memories. Utilize the multitude of technologies to keep in touch with your friends and dear ones as well. Consider this pandemic as an opportunity to reconnect with your loved ones with whom you may have lost connection owing to a hectic lifestyle prior to the outbreak. Exploit these modern capabilities to foster fellowship, companionship, and camaraderie.

Take a deep breath and remind yourself that this too shall pass. When all required safeguards for physical, mental, and social well-being are implemented, an individuals’ well-being and quality of life are ensured. We are much stronger than we know. We have already accomplished a great deal in our lives. Likewise, we shall get through this as well, one day at a time with the right mindset and meticulous planning. Hoping for us all! A healthy way of life can help us thrive for the rest of our lives. 


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22/Dec/2021

They say, “To enjoy the beauty of the winter season, you need to stand out in the cold”. That’s true!

The dark days, freezing cold, breathtaking winds, and rain – winter has its own charms. However, have you ever realized it can wreak havoc on your skin?  The low humidity in the air robs the moisture from the skin every second, every day. This gets severe with the dry heat indoors. Eventually, your skin turns dry, becoming flaky and itchy. Sometimes, it can also lead to eczema and psoriasis.

You need to take a little extra time and effort to maintain your skin during the winter season. Thus, we are here to reveal the tried-and-tested skin care tips that will keep your skin looking its best all winter long. Keep scrolling for the best winter skin tips you need to know.

1. Use Gentle Cleanser

During winter, you may have to change your cleanser. If you are used to using cleansers that contain hydroxy acids, change to a cleanser that contains moisturizing ingredients. Choose a cleanser that is fragrant-free with neutral pH that does not rip the skin off the natural moisture.

2. Moisturize with Cream

Moisturizing is the next essential tip to keep your skin healthy during winter. The products you use during the summer months may not work for your skin during the winter season. Go for a rich cream-based moisturizer that can keep moisture sealed in and make your skin as smooth as possible. Do not forget about using moisturizer for your hand and foot as well.

Using a moisturizer is essential, but it is crucial that you use one that suits your skin type. Get the advice of a skincare specialist to know your skin type.

3. Stay Hydrated

You tend to drink less water in the winter as you get less thirsty. However, the air is drier in winter and the water keeps evaporating from the body easily. So you need to remember that your skin needs hydration from the inside out. Drink enough water to keep you well hydrated and your skin healthy and glowing.

Drinking hot lemon water and herbal tea can be just as comforting and hydrating.

4. Exfoliate Gently

Exfoliation helps in getting rid of the dead cells on the skin. It also helps in brightening your skin and your moisturizer can penetrate better.

However, it is easy to go overboard on exfoliation if you do that often or use the wrong products. Use a gentle chemical exfoliant.  If you are using a physical scrub, use light pressure in circular motions. It is better to limit the exfoliation to once a week during winters.

5. Do not forget your sunscreen

Just because it’s cloudy outside doesn’t mean the sun isn’t damaging your skin. Winter sunlight can be just as damaging as the scorching summer sun. 

Ensure that you apply sunscreen with SPF 15 or higher at least 30 minutes before leaving out. You can also use a heavy, cream-based sunscreen if your skin is non-comedogenic. 

6. Use Lukewarm Water for Short Showers

It may be tempting to take long, hot showers during winter. However, a hot shower dries out your skin by stripping it off the natural oils that your skin produces. These natural oils help protect your skin and keep it healthy during winter.

Thus, it’s a good idea to avoid long showers and you shouldn’t either wash your body too often. It is ideal to have a 5-10 minute warm shower, instead of a hot shower. After bathing, pat dry and use a moisturizer on your damp skin.

7. Take Care Of Your Diet

Certain foods that are exceptional sources of vitamins, antioxidants, and omega-3 or omega-6 fatty acids can help your skin stay healthy during the winter. Consume a lot of seasonal fruits and vegetables. Include berries in your diet, as they are rich in antioxidants. If you are missing the hydration part, cover it up with soups, salads, and juices.

8. Exercise

Yes! We know how hard it is to leave the warmth of your blanket behind and get moving on a chilly winter morning. However, do it if you love your skin.

During the winter, the oil and sweat gland in your body tighten. This reduces blood flow to your skin and sweat glands.  Exercise helps in pumping more blood to your skin, keeping it healthy and glowing.

When to see a dermatologist

While these tips can help combat skin problems during the winter, it’s important to reach out to a healthcare provider to get the exact advice and solution for your problem. 

If you have persistent skin problems that concern you, see your dermatologist — in not only winter but also any time of the year. Getting the advice of a dermatologist is key to optimal skin health. They will have recommendations for over-the-counter and prescription treatments meant just for your symptoms.

At Healthuno, you can now consult an experienced skilled dermatologist at your convenience from the comfort of your warm homes.

The Bottom Line

It’s not uncommon to experience skin problems during the winter season. These tips are not something difficult to follow. You can easily include them in your daily routine.

With a little extra care, you can have soft smooth, glowing skin all winter long.


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