With the onset of the Monsoon season, there are ample rains all over the country. While we eagerly wait for the raindrops to soothe our prickly heat rashes, there are often these uninvited guests called monsoon maladies.
It is not to be denied that the monsoon season has its own charm. As the skies turn dark and the landscapes become green, the monsoon revitalizes the flora and fauna along with our bodies and mind. It brings with it the promise of new life and hopes for the agricultural sector, which is the largest source of livelihood in India. This season is a lifeline for India!
However, this season keeps the parents on toes as the monsoon season is also said to bring many health problems, ranging from malaria, typhoid, and dengue to cold and flu. These diseases are spread through air, mosquitoes, contaminated food, and water.
This is because of the higher moisture content in the air that becomes a breeding place for pathogens like bacteria and infection-causing viruses.
Furthermore, with the spread of the COVID-19 pandemic across the nation, it is paramount that you maintain a healthy diet and take proper precautions to stay healthy during the monsoon season.
Here are a few simple monsoon health tips that can help you stay healthy during the monsoon.
1. Avoid Outside Food
When it rains, eating roadside food along with a hot chai can be one of your favorite things to do. But you might not realize the health risk of eating outside during the monsoon season. You need to avoid street food and junk food like panipuri, vada, bajji, etc as they might have bacteria that can cause digestion problems.
Furthermore, the water they use for cooking can be contaminated and can lead to water-borne diseases like diarrhea, typhoid, etc.
2. Stay Hydrated
Often you take care in eating healthy foods but ignore your water intake. Despite the cold weather, you need to drink plenty of water to keep yourself hydrated. You might not sweat much during the monsoon season, but you need to flush out toxins from the body. This is where water helps.
However, you need to be careful in choosing the water that you drink. Water gets easily contaminated during the monsoon. So you must drink boiled water to reduce the risk of water-borne diseases.
3. Binge on Immunity-Boosting Fruits
Fruits are rich in vitamins and minerals and they play an essential role in maintaining your health during the monsoon season. You can include an apple in your diet that can help clean up the toxins in your body and boost immunity.
You can also include Vitamin C-rich fruits like oranges to help fight infection. Include more fresh fruits in your diet and ensure that they are washed well before consumption.
4. Eat More Vegetables
This one is also an essential tip. Include fresh vegetables in your diet to get a lot of proteins, fiber, and other nutrients. It is also good to eat bitter vegetables during the monsoon season.
Ensure that you wash the vegetables properly and eat only cooked vegetables. Avoid eating pre-cut raw vegetables. Bacteria and germs can get accumulated on them and they are unhealthy. Don’t forget to clean green, leafy vegetables thoroughly. It is better to wash them with warm salt water to remove the dirt and germs.
5. Protect Yourself From Mosquitoes
Mosquitoes are the first to come once the monsoon season starts. This is because of the pooling of rainwater everywhere. This water becomes the breeding ground for the mosquitoes that carry the risk of many serious diseases like dengue, malaria, and chikungunya.
Ensure there is no stagnant water anywhere in your vicinity. Ensure regular cleaning and drainage of water storage places, including flower pots.
Use mosquito nets and mosquito net shields to the windows and doors instead of sleeping with a mosquito coil beside you. You can also apply mosquito repellent creams to protect yourself from mosquitoes.
6. Maintain Hand Hygiene
The infections can spread faster through your hands. Therefore, it is crucial that you keep your hands clean always. Ensure that you wash or sanitize your hands thoroughly once you reach your home from outside or before you eat something when you are away from home.
Maintaining good hand hygiene kills all the microbes that exist on the skin of your hands and reduces the risk of getting or spreading an infection.
7. Exercise Regularly
Do not use rain as an excuse for not exercising. You can practice indoor exercises during the monsoon season. Exercise enhances blood circulation and triggers happiness hormone, which in turn boosts your immunity against bacteria and viruses. Your exercise routine can include yoga, meditation, or any free-hand exercise that can be done indoors.
8. Avoid Drenching in Rain
Getting wet in the rain might sound fun. But it can have a massive impact on your health. The first monsoon rains may contain pollutants deposited in the environment and have an increased risk of flu.
If you get wet in rain, do not forget to take a warm bath to clean the body from any kind of pathogens or pollutants.
The monsoon is a beautiful and spirit-uplifting season. But you can only enjoy the season if you and your loved ones are healthy.
With the simple tips we have suggested, you can stay healthy during the monsoon season.
If you fall sick do not ignore the minor symptoms and speak to a doctor for further assistance. During the monsoon season, it is important to stay safe and not step out. So, it is best to get a doctor’s consultation online.
Book an online doctor consultation with HealthUno now!