Tips to maintain healthy skin during the winter season

December 22, 2021by admin0healthuno

Tips to maintain healthy skin during the winter season

December 22, 2021 by admin0

They say, “To enjoy the beauty of the winter season, you need to stand out in the cold”. That’s true!

The dark days, freezing cold, breathtaking winds, and rain – winter has its own charms. However, have you ever realized it can wreak havoc on your skin?  The low humidity in the air robs the moisture from the skin every second, every day. This gets severe with the dry heat indoors. Eventually, your skin turns dry, becoming flaky and itchy. Sometimes, it can also lead to eczema and psoriasis.

You need to take a little extra time and effort to maintain your skin during the winter season. Thus, we are here to reveal the tried-and-tested skin care tips that will keep your skin looking its best all winter long. Keep scrolling for the best winter skin tips you need to know.

1. Use Gentle Cleanser

During winter, you may have to change your cleanser. If you are used to using cleansers that contain hydroxy acids, change to a cleanser that contains moisturizing ingredients. Choose a cleanser that is fragrant-free with neutral pH that does not rip the skin off the natural moisture.

2. Moisturize with Cream

Moisturizing is the next essential tip to keep your skin healthy during winter. The products you use during the summer months may not work for your skin during the winter season. Go for a rich cream-based moisturizer that can keep moisture sealed in and make your skin as smooth as possible. Do not forget about using moisturizer for your hand and foot as well.

Using a moisturizer is essential, but it is crucial that you use one that suits your skin type. Get the advice of a skincare specialist to know your skin type.

3. Stay Hydrated

You tend to drink less water in the winter as you get less thirsty. However, the air is drier in winter and the water keeps evaporating from the body easily. So you need to remember that your skin needs hydration from the inside out. Drink enough water to keep you well hydrated and your skin healthy and glowing.

Drinking hot lemon water and herbal tea can be just as comforting and hydrating.

4. Exfoliate Gently

Exfoliation helps in getting rid of the dead cells on the skin. It also helps in brightening your skin and your moisturizer can penetrate better.

However, it is easy to go overboard on exfoliation if you do that often or use the wrong products. Use a gentle chemical exfoliant.  If you are using a physical scrub, use light pressure in circular motions. It is better to limit the exfoliation to once a week during winters.

5. Do not forget your sunscreen

Just because it’s cloudy outside doesn’t mean the sun isn’t damaging your skin. Winter sunlight can be just as damaging as the scorching summer sun. 

Ensure that you apply sunscreen with SPF 15 or higher at least 30 minutes before leaving out. You can also use a heavy, cream-based sunscreen if your skin is non-comedogenic. 

6. Use Lukewarm Water for Short Showers

It may be tempting to take long, hot showers during winter. However, a hot shower dries out your skin by stripping it off the natural oils that your skin produces. These natural oils help protect your skin and keep it healthy during winter.

Thus, it’s a good idea to avoid long showers and you shouldn’t either wash your body too often. It is ideal to have a 5-10 minute warm shower, instead of a hot shower. After bathing, pat dry and use a moisturizer on your damp skin.

7. Take Care Of Your Diet

Certain foods that are exceptional sources of vitamins, antioxidants, and omega-3 or omega-6 fatty acids can help your skin stay healthy during the winter. Consume a lot of seasonal fruits and vegetables. Include berries in your diet, as they are rich in antioxidants. If you are missing the hydration part, cover it up with soups, salads, and juices.

8. Exercise

Yes! We know how hard it is to leave the warmth of your blanket behind and get moving on a chilly winter morning. However, do it if you love your skin.

During the winter, the oil and sweat gland in your body tighten. This reduces blood flow to your skin and sweat glands.  Exercise helps in pumping more blood to your skin, keeping it healthy and glowing.

When to see a dermatologist

While these tips can help combat skin problems during the winter, it’s important to reach out to a healthcare provider to get the exact advice and solution for your problem. 

If you have persistent skin problems that concern you, see your dermatologist — in not only winter but also any time of the year. Getting the advice of a dermatologist is key to optimal skin health. They will have recommendations for over-the-counter and prescription treatments meant just for your symptoms.

At Healthuno, you can now consult an experienced skilled dermatologist at your convenience from the comfort of your warm homes.

The Bottom Line

It’s not uncommon to experience skin problems during the winter season. These tips are not something difficult to follow. You can easily include them in your daily routine.

With a little extra care, you can have soft smooth, glowing skin all winter long.

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